Timeless Secrets to Glowing Skin
A beautiful, spotless, glowing skin is the dream of many. Perhaps you too dream of timeless youth and beauty. So how easy is it to get glowing, flawless skin? Well, beauty is skin deep and it does not happen overnight. It requires tender care to nurture your skin health. Just because your girl gang is going gaga over those fancy sheet masks does not mean you, too, should make it a lifestyle. Nature has blessed us with an abundance of ingredients with timeless secrets to glowing skin.
How To Get Glowing Skin Naturally
Exfoliate!
Did you know that dust, excessive oil build-up, and dead skin cells can all accumulate to make your skin look dull and dreary? It’s no surprise that dead skin buildup can make your skin feel dry, rough, and flaky. Exfoliation holds the key to purging your skin of such unwanted stuff, clearing clogged pores, and giving you a spotless glow.
Regular scrubbing with natural ingredients can help improve skin health and ensure a healthy glow. [1]
Slather some Vitamin C
One of the glowing skin secrets is the regular use of vitamin C. Fruits rich in antioxidants and vitamin C are a panacea for skin health. Vitamin C is known to play a role in skin regeneration and lightning. [2]
The antioxidant-rich Vitamin C neutralizes free radicals, lightens blemishes, repairs sun damage, boosts collagen, makes the skin plump and glowing. Give your skin a juicy glow with a revitalizing vitamin C product, and who knows this might unlock the secret to a healthy, radiant youthful skin.
Topical vitamin C application is known for its antiaging and photoprotective properties, improving collagen synthesis, and reducing collagen degradation and pigmentation. [3]
Use A Face Oil Serum
Facial oils can nourish and hydrate the skin. The topical application of facial oils may have anti-inflammatory and antioxidant effects on the skin.[4]
One of the healthy and glowing skin secrets, facial oils are the latest craze among beauty enthusiasts. The age-defying firming face oils protect the skin against environmental aggressors. In fact, oils have amazing healing and skin tightening properties.
Rosehip oil, sea buckthorn, and sweet almond oil are a potent blend of essential nutrients that nourish the skin, smooth out wrinkles, and fine lines and give you a toned skin and firmer complexion. Facial oils are also known to play a role in collagen production. Your skin needs oil to prevent breakouts, dry patches, and wrinkles.
Stay Hydrated
Hydration is your secret for great skin. Drink loads of water to keep yourself hydrated. It will help maintain an effective epidermal barrier. The topical application of a moisturizer can have a potent impact on skin hydration. Honey, aloe vera, beeswax, and yogurt are some of the popular ways to moisturize your skin naturally. Hydration is known to improve the skin’s integrity and maintain skin health.[5]
Hydration levels impact the skin suppleness and softness, enzyme activities, and cellular signaling within the epidermis.
You may use gentle strokes to massage natural oils on your skin. These moisturizers are also known to soothe and repair the impaired skin barrier. It is important to religiously follow your skincare regimen for radiant, healthy-looking skin.
Feast on Superfoods
Beauty starts from within. So the secret to glowing skin also lies with what you eat. Packed with vitamins, healthy fats, antioxidants, and minerals, superfoods can make a difference between a fresh, glowing skin and a wrinkled one. Lemon, turmeric, honey, carrots, oats, flax seeds, chia seeds, tomatoes, almonds, avocado, vitamin C rich fruits, oranges, pineapples, and green tea are all superfoods for the skin.
These beauty foods or skincare secrets are nutritionally dense foods that replenish your skin and strengthen the skin’s surface. Vitamins, flavonoids, plant extracts, lycopene, carotenoids, and tocopherols possess antioxidant properties that are known to prolong youthful skin appearance.[6]
Radiant healthy skin is all about nurturing and caring for the skin. These skincare secrets give you all the nutrients to enjoy healthy blemish-free skin.
[1] Grajqevci-Kotori, M., & Kocinaj, A. (2015). Exfoliative Skin-peeling, Benefits from This Procedure and Our Experience. Medical archives (Sarajevo, Bosnia and Herzegovina), 69(6), 414–416. https://doi.org/10.5455/medarh.2015.69.414-416
[2] Al-Niaimi, F., & Chiang, N. (2017). Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. The Journal of clinical and aesthetic dermatology, 10(7), 14–17.
[3] Al-Niaimi, F., & Chiang, N. (2017). Topical Vitamin C and the Skin: Mechanisms of Action and Clinical Applications. The Journal of clinical and aesthetic dermatology, 10(7), 14–17.
[4] Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Effects of Topical Application of Some Plant Oils. International journal of molecular sciences, 19(1), 70. https://doi.org/10.3390/ijms19010070
[5] Purnamawati, S., Indrastuti, N., Danarti, R., & Saefudin, T. (2017). The Role of Moisturizers in Addressing Various Kinds of Dermatitis: A Review. Clinical medicine & research, 15(3-4), 75–87. https://doi.org/10.3121/cmr.2017.1363
[6] Schagen, S. K., Zampeli, V. A., Makrantonaki, E., & Zouboulis, C. C. (2012). Discovering the link between nutrition and skin aging. Dermato-endocrinology, 4(3), 298–307. https://doi.org/10.4161/derm.22876